Start Your Journey to a Healthier, Happier You

My approach is rooted in evidence-based practices, coupled with diverse skills and experience. Together we will clarify your goals, develop an actionable plan to achieve them and develop the right mindset to tackle any walls that you might encounter along the way.  Drawing from my blend of psychological and neurological knowledge, coaching experience, mindfulness practice and sports background, I am well-equipped to assist you in addressing challenges related to your emotional well-being, career path development, and sports and fitness endeavours.