Mindfulness-Based Coaching
Mindfulness can be one of the most holistic and strong approaches towards well-being because its based on creating a healthy separation between you and the part of you thats susceptible to suffering! In that sense, nothing can hurt you!
In this coaching, we will work on forming a steady mindfulness foundation to help you build emotional resilience on a more silent and present mindset, to help you better approach current or future challenges in any area of your life.
Together, we will not only learn the basics of mindfulness but also learn how to apply it in your daily life to overcome any specific, broad, internal or external barriers you might be facing.
Mindfulness-Based Coaching Coaching
Awareness is the greatest agent for change!
Basic Mindfulness Techniques
Together, we will learn the basic of mindfulness and meditation. We will embark on a journey of self-exploration and put the myths about mindfulness to rest. You will come to understand that mindfulness is just about switching the awareness channel, and that your have the remote!
Mindful Decision-Making
In moments of doubt, mindfulness can be a great tool to asses situations in a more wise and conscious way. You will learn to approach decision making from a more intuitive side while still using rationale and logic to your advantage!
Problem Assessment through Mindfulness
You will learn to approach challenges, either external or internal, from a more conscious perspective. Seeing everything as a learning experience and realising that problems don't exist outside the your own mind!
Daily mindful implementation
The mindfulness-based coaching will not only give you the tools for a happier and more present life, but it will show you how to use them in every aspect of your life. improving your relationships, emotional well-being and self-love to better play this game we call life!
Let's Switch to the Awareness Channel!
Learn the basic tools of mindfulness and meditation in an easy and relaxed way, given at your own pace. We will then use this tools to help you overcome current or future challenges in a more present, intuitive and wise way.
They say the mind is a great servant but a terrible master. Let me help you get back into the drivers seat and live a more fulfilling and happy life in everything you do, at all times.
Ready to embark on a transformative journey?
Take the first step towards a happier and more fulfilling life.
Your journey started already, time to realize it!
Free 30 min consultation
Affordable coaching at only 39 eu per session
Online one-hour long sessions.
24/7 whatsapp availability and support
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Mindfulness-Based Coaching
We will not only learn the basics of mindfulness but also learn how to apply it in your daily life to overcome any specific or broad, internal or external barriers you might be facing.